Sunday, July 5, 2015

C25K Week 1 Day 3

Thankfully today seemed a little easier to get through. It's not quite as hot today which really helped. I also mixed things up by using a video from YouTube along with music from the iTunes Radio app. The video is someone doing a trail and prompting you when it's time to walk or run. It's sort of fun to watch things go by even though you're on a treadmill. 

Here's a link to the video for week 1 in case you want to check it out:

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