I read an amazing blog post by Roni Noone and it really reinforced something that has been flitting into my head off and on over the last few years. Specifically should I really be so focused on what the scale says? I'm still unpacking what that means for me but in the meantime here is the post I'm referring to: http://roninoone.com/oneblog/ask-roni-you-gained-weight-doesnt-that-bother-you/
I'll keep thinking on this issue and will probably post more on my thoughts. However, I really need to get back to the gym!!