Thursday, September 19, 2019
Back on a DietBet!
Well, who do we have here?!?! Long time no see!!! Well...last month I hit within 5# of my highest ever weight and we just can't have that. So...I am back in a DietBet and working hard. I am still following a Keto way of life and love how it makes me feel. I have been going overboard on the calories though so I am dialing that back. I have moved to doing One Meal A Day (OMAD) and have been doing that for several weeks now. I'm really liking it! I have been spending my lunch break walking my neighborhood instead of sitting here wishing I could eat. I am usually eating my dinner around 4-5pm and then not snacking at all. I've been doing better about my water - I have my decaf coffee first thing in the morning and then before I allow myself a 2nd cup I have to drink my Tervis full of water. Then after my 2nd cup it is usually time for my walk. After my walk I drink another Tervis and then I can have an iced coffee. With dinner I try to drink another Tervis but sometimes I treat myself with a Fresca. I also just picked up some decaf cold brew tea bags so I plan to start incorporating that during my day as well. I've lost 10.2# during the first month of the DB but most of that occurred during the first two weeks and it was a combination of reining in my eating, drinking water, and weighing-in in the morning rather than late afternoon like I did when I first signed up for the DB. This next month will be a little trickier and I will have to be diligent with my day to day discipline. I know I can do this!!!
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